Duccio Tessadri 7x1500m/2:00r row
10,500
Meters
40:56.2
Time
1:56.9
Pace
713
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,635 |
| Overall Time | 54:56.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
January 25, 2017 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 10,500 | 1:56.9 | 219 | 1052 | 25 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 26 | 151 |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 25 | |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 25 | 157 |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 26 | |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 26 | 160 |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 26 | 162 |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 26 | 160 |
| r135 |