Duccio Tessadri v6000m/r...3 row
11,000
Meters
48:06.2
Time
2:11.1
Pace
668
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:06.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
December 10, 2016 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.2 | 11,000 | 2:11.1 | 155 | 833 | 20 | |
| 26:52.4 | 6,000 | 2:14.3 | 144 | 796 | 18 | 132 |
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 20 | 143 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 22 | 152 |