Duccio Tessadri v1:30/0:30r...10 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
158
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 94 |
October 15, 2025 18:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 31 | 158 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 31 | 148 | |
| r: 0:30 | 13 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 31 | 154 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 31 | 157 | |
| r: 0:30 | 13 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 31 | 160 | |
| r: 0:30 | 30 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 32 | 161 | |
| r: 3:00 | 15 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 32 | 152 | |
| r: 0:30 | 21 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 32 | 161 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 32 | 162 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | 163 | |
| r: 0:30 | 10 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 31 | 164 | |
| r: 3:00 | 14 | ||||||
| r165 |
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Workout Graph
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DT-30minutesRemiseEnForme-S2of20
* PIECES: 1 minute, 30 seconds * 5 * 2 / rest 30 seconds between Reps, 3 minutes between Set
* RATE: Free
* GOAL PACE: 140% FTP Power (actual 2K MINUS 0,3sec./500m.) or stronger
* QUALITY: Aerobic Power 🚣♂️
* After and before weight Session.
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