Duccio Tessadri 3x10:00/2:00r row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 94 |
October 12, 2025 13:38:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 26 | 156 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 26 | 152 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 26 | 158 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 26 | 160 |
| r46 |
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Workout Graph
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DT-30minutesRemiseEnForme-S1of20
* PIECES: 10 minutes * 3 / rest 2 minutes
* RATE: R26
* GOAL PACE: 110% FTP Power (actual 2K+9,5sec./500m.), 109% FTP Power (2K+9,9), 108% FTP Power (2K+10,3),
* QUALITY: Critical Power 🚣♂️
* After and before weight Session.
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