Duccio Tessadri 3x3218m/0:45r row
9,654
Meters
44:32.4
Time
2:18.4
Pace
558
Calories
138
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,688 |
| Overall Time | 46:47.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 93 |
October 08, 2025 18:27:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.4 | 9,654 | 2:18.4 | 132 | 754 | 22 | 138 |
| 14:50.7 | 3,218 | 2:18.3 | 132 | 754 | 22 | 136 |
| 14:50.7 | 3,218 | 2:18.3 | 132 | 754 | 22 | 139 |
| 14:50.9 | 3,218 | 2:18.4 | 132 | 754 | 22 | 140 |
| r34 |
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Workout Graph
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DT-RowingPlan-W1S1
* PIECES: 3.218m. * 3 / rest 45 seconds
* RATE: R22
* GOAL PACE: 85% FTP Power (actual 2K+20,9)
* QUALITY: Aerobic Base 🚣♂️
app.erg.zone