v300m/0:30r...18 row on October 05, 2025

Duccio Tessadri v300m/0:30r...18 row

5,400

Meters

20:26.2

Time

1:53.5

Pace

376

Calories

155

Heart Rate

Rest Distance	262
Rest Time	16:30.0
Overall Distance	5,662
Overall Time	36:56.2

Average Watts	239
Calories Per Hour	1123
Stroke Rate	31
Stroke Count	645
Drag Factor	93

October 05, 2025 15:08:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

DT-RowingPlan-W1S1of3
* PIECES: 300m. * 6 * 3 / rest 30 seconds between Reps; 3 minutes between Set
* RATE: Free
* GOAL PACE: actual 2K or stronger
* QUALITY: Anaerobic Capacity and a little of AerobicPower 🚣‍♂️
app.erg.zone

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:26.2	5,400	1:53.5	239	1123	31	155
1:07.6	300	1:52.6	245	1142	32	137
r: 0:30	16
1:08.0	300	1:53.3	240	1127	31	146
r: 0:30	15
1:08.0	300	1:53.3	240	1127	31	151
r: 0:30	14
1:08.1	300	1:53.5	239	1123	32	153
r: 0:30	18
1:08.5	300	1:54.1	235	1109	31	154
r: 0:30	23
1:08.0	300	1:53.3	240	1127	31	156
r: 3:00	11
1:07.6	300	1:52.6	245	1142	32	144
r: 0:30	16
1:07.6	300	1:52.6	245	1142	32	155
r: 0:30	16
1:07.6	300	1:52.6	245	1142	32	160
r: 0:30	13
1:07.7	300	1:52.8	244	1138	32	162
r: 0:30	13
1:07.7	300	1:52.8	244	1138	32	162
r: 0:30	14
1:08.5	300	1:54.1	235	1109	32	163
r: 3:00	12
1:08.3	300	1:53.8	237	1116	32	148
r: 0:30	16
1:08.3	300	1:53.8	237	1116	32	160
r: 0:30	11
1:08.3	300	1:53.8	237	1116	32	163
r: 0:30	11
1:08.3	300	1:53.8	237	1116	32	164
r: 0:30	13
1:09.1	300	1:55.1	229	1088	31	163
r: 0:30	13
1:08.9	300	1:54.8	231	1095	32	164
r: 3:00	17
	r262

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Workout Graph

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