Duccio Tessadri v10:00/2:00r...4 row
9,187
Meters
40:00.0
Time
2:10.6
Pace
561
Calories
147
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 94 |
October 01, 2025 17:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,187 | 2:10.6 | 157 | 840 | 22 | 147 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 18 | 131 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 21 | 141 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | 153 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 27 | 164 | |
| r39 |
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Workout Graph
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DT-30Minutes-RowingPlan-Session1of21
* PIECES: 10 minutes * 4 / rest 2 minutes - 1 minute - 1 minute
* RATE: R18-21-24-27
* GOAL PACE: R18 @6Km pace + 12sec./500m.; R21 @6K+7; R24 @6K+3; R27 @6K MINUS 1 or stronger
* QUALITY: Aerobic Capacity, Lactate Threshold and Critical Power 🚣♂️
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