Duccio Tessadri 5x10:00/0:45r row
11,158
Meters
50:00.0
Time
2:14.4
Pace
660
Calories
137
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 11,222 |
| Overall Time | 53:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 94 |
September 26, 2025 21:04:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,158 | 2:14.4 | 144 | 795 | 20 | 137 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 | 129 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | 134 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | 138 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | 143 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | 142 |
| r64 |
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DT-HourOfPower-RowingPlan-Session6of25
* PIECES: 10 minutes * 5 / rest 45 seconds
* RATE: R20
* GOAL PACE: 90% FTP Power (2K+19,2)
* QUALITY: Aerobic Capacity 🚣♂️
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