Duccio Tessadri 5x1550m/1:00r row
7,750
Meters
32:50.9
Time
2:07.1
Pace
482
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,815 |
| Overall Time | 37:50.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 93 |
September 24, 2025 23:44:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.9 | 7,750 | 2:07.1 | 170 | 885 | 25 | 153 |
| 6:42.3 | 1,550 | 2:09.7 | 160 | 851 | 24 | 142 |
| 6:38.4 | 1,550 | 2:08.5 | 165 | 867 | 25 | 149 |
| 6:34.7 | 1,550 | 2:07.3 | 170 | 883 | 26 | 154 |
| 6:31.0 | 1,550 | 2:06.1 | 174 | 900 | 27 | 159 |
| 6:24.5 | 1,550 | 2:04.0 | 183 | 931 | 28 | 165 |
| r65 |
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Workout Graph
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DT-HourOfPower-RowingPlan-Session5of25
* PIECES: 1.550m. * 5 / rest 1 minute
* RATE: R24-25-26-27-28
* GOAL PACE: R24 @100% FTP Power (2K+14,6); R25 @103% FTP Power (2K+13,3); R26 @106% FTP Power (2K+12,1); R27 @109% FTP Power (2K+10,9); R28 @112% FTP Power (2K+9,8) or stronger
* QUALITY: Lactate Threshold and Critical Power 🚣♂️
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