Duccio Tessadri 40:00 row
8,758
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 92 |
September 21, 2025 15:34:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,758 | 2:17.0 | 136 | 768 | 18 | 132 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 18 | 123 |
| 16:00.0 | 1,751 | 2:17.0 | 136 | 767 | 18 | 129 |
| 24:00.0 | 1,752 | 2:16.9 | 136 | 768 | 18 | 135 |
| 32:00.0 | 1,752 | 2:16.9 | 136 | 768 | 18 | 136 |
| 40:00.0 | 1,752 | 2:16.9 | 136 | 768 | 18 | 139 |
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DT-HourOfPower-RowingPlan-Session4of25
* PIECES: one piece continuous 40 minutes
* RATE: R18
* GOAL PACE: 85% FTP Power (2K+21,8)
* QUALITY: Aerobic Base 🚣♂️
app.erg.zone