Duccio Tessadri v1609m/0:30r...6 row
9,654
Meters
42:01.1
Time
2:10.5
Pace
588
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,747 |
| Overall Time | 50:01.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 94 |
September 19, 2025 23:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.1 | 9,654 | 2:10.5 | 157 | 841 | 23 | 145 | |
| 7:04.9 | 1,609 | 2:12.0 | 152 | 823 | 22 | 133 | |
| r: 0:30 | 25 | ||||||
| 7:04.8 | 1,609 | 2:12.0 | 152 | 823 | 22 | 138 | |
| r: 0:30 | 12 | ||||||
| 6:50.9 | 1,609 | 2:07.6 | 168 | 878 | 26 | 151 | |
| r: 3:00 | 11 | ||||||
| 7:04.9 | 1,609 | 2:12.0 | 152 | 823 | 22 | 146 | |
| r: 0:30 | 16 | ||||||
| 7:04.8 | 1,609 | 2:12.0 | 152 | 823 | 22 | 148 | |
| r: 0:30 | 13 | ||||||
| 6:50.8 | 1,609 | 2:07.6 | 168 | 879 | 26 | 157 | |
| r: 3:00 | 16 | ||||||
| r93 |
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Workout Graph
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DT-HourOfPower-RowingPlan-Session3of25
* PIECES: 1.609m. * 3 * 2 / rest 30 seconds between Reps, 3 minutes between Set
* RATE: R22-22-26 * 2
* GOAL PACE: R22 @95% FTP Power (2K+16,8); R26 @105% FTP Power (2K+12,5)
* QUALITY: Anaerobic Threshold 🚣♂️
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