Duccio Tessadri 5x9:00/0:45r row
10,044
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
139
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,105 |
| Overall Time | 48:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 94 |
September 18, 2025 00:06:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,044 | 2:14.4 | 144 | 796 | 20 | 139 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 20 | 137 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 20 | 134 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 20 | 140 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 20 | 142 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 20 | 144 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-HourOfPower-RowingPlan-Session2of25
* PIECES: 9 minutes * 5 / rest 45 seconds
* RATE: R20
* GOAL PACE: 90% FTP Power (2K+19,2)
* QUALITY: Aerobic Capacity 🚣♂️
app.erg.zone