Duccio Tessadri 6x6:00/0:45r row
8,323
Meters
36:00.0
Time
2:09.7
Pace
510
Calories
146
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,410 |
| Overall Time | 40:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 92 |
September 14, 2025 15:55:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,323 | 2:09.7 | 160 | 851 | 24 | 146 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 135 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 144 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 147 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 149 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 150 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 154 |
| r87 |
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Workout Graph
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DT-HourOfPower-RowingPlan-Session1of25
* PIECES: 6 minutes * at least 6 / rest 45 seconds
* RATE: R24
* GOAL PACE: 100% FTP Power (2K+14,6)
* QUALITY: Restart Session. A little of Aerobic Capacity and Lactate Threshold 🚣♂️
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