Duccio Tessadri 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 93 |
September 05, 2025 22:12:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 21 | 148 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 18 | 135 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | 145 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | 159 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | 153 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 18 | 149 |
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Week 2 - Day 5 - 30 mins
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