Duccio Tessadri 40:00 row
8,746
Meters
40:00.0
Time
2:17.2
Pace
504
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 92 |
September 01, 2025 22:02:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,746 | 2:17.2 | 136 | 766 | 18 | 139 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 128 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 133 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 136 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 140 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 141 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 146 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 147 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 147 |
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Week 2 - Day 3 - 30 mins
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