Duccio Tessadri 3x4000m/2:00r row
12,000
Meters
53:25.5
Time
2:13.5
Pace
716
Calories
136
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 57:25.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1076 |
| Drag Factor | 92 |
August 29, 2025 21:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.5 | 12,000 | 2:13.5 | 147 | 805 | 19 | 136 |
| 18:09.9 | 4,000 | 2:16.2 | 138 | 776 | 18 | 125 |
| 17:45.8 | 4,000 | 2:13.2 | 148 | 809 | 20 | 140 |
| 17:29.9 | 4,000 | 2:11.2 | 155 | 832 | 22 | 146 |
| r32 |
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Workout Graph
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Week 2 - Day 2 - 30 mins
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