Duccio Tessadri 4x2500m/3:00r row
10,000
Meters
42:21.1
Time
2:07.0
Pace
625
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 51:21.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 92 |
August 27, 2025 21:53:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.1 | 10,000 | 2:07.0 | 171 | 887 | 24 | 154 |
| 10:51.2 | 2,500 | 2:10.2 | 158 | 845 | 22 | 141 |
| 10:41.1 | 2,500 | 2:08.2 | 166 | 871 | 24 | 152 |
| 10:31.1 | 2,500 | 2:06.2 | 174 | 899 | 26 | 159 |
| 10:17.6 | 2,500 | 2:03.5 | 186 | 939 | 28 | 168 |
| r50 |
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Workout Graph
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Week 2 - Day 1 - 30 mins
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