Duccio Tessadri 10000m row
10,000
Meters
44:44.1
Time
2:14.2
Pace
592
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 92 |
August 24, 2025 15:43:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 798 | 19 | 131 |
| 5:35.5 | 1,250 | 2:14.2 | 145 | 798 | 20 | 121 |
| 5:35.5 | 2,500 | 2:14.2 | 145 | 798 | 19 | 127 |
| 5:35.5 | 3,750 | 2:14.2 | 145 | 798 | 20 | 129 |
| 5:35.6 | 5,000 | 2:14.2 | 145 | 797 | 20 | 129 |
| 5:35.5 | 6,250 | 2:14.2 | 145 | 798 | 20 | 134 |
| 5:35.5 | 7,500 | 2:14.2 | 145 | 798 | 20 | 136 |
| 5:35.5 | 8,750 | 2:14.2 | 145 | 798 | 20 | 138 |
| 5:35.5 | 10,000 | 2:14.2 | 145 | 798 | 20 | 138 |
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Week 1 - Day 5 - 30 mins
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