Duccio Tessadri 10x1:30/0:30r row
3,837
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
154
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 92 |
June 20, 2025 21:33:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 33 | 154 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | 139 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | 147 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | 148 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 33 | 152 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | 156 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | 157 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | 160 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 33 | 160 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | 161 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | 162 |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-RowingPlan-Session5
* PIECES: 1 minutes, 30 seconds * 10 / rest 30 seconds
* RATE: R33-ish
* GOAL PACE: 130% FTP Power (2K+3,7) or a little stronger
* QUALITY: Aerobic Power 🚣♂️
app.erg.zone