Duccio Tessadri 37:00 row
7,903
Meters
37:00.0
Time
2:20.4
Pace
450
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 93 |
June 18, 2025 21:20:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,903 | 2:20.4 | 126 | 734 | 19 | 123 |
| 7:24.0 | 1,554 | 2:22.8 | 120 | 713 | 18 | 115 |
| 14:48.0 | 1,588 | 2:19.7 | 128 | 740 | 20 | 120 |
| 22:12.0 | 1,620 | 2:17.0 | 136 | 768 | 22 | 129 |
| 29:36.0 | 1,588 | 2:19.7 | 128 | 740 | 20 | 128 |
| 37:00.0 | 1,554 | 2:22.8 | 120 | 713 | 18 | 123 |
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DT-RowingPlan-Session4
* PIECES: one continuous piece 37 minutes, splitted by 7 minutes, 24 seconds
* RATE: R18-20-22-20-18
* GOAL PACE: R18 @75% FTP Power (2K+27,6), R20 @80% FTP Power (2K+24,6), R22 @85% FTP Power (2K+21,8),
* QUALITY: Aerobic Base, Z2, active recovery session 🚣♂️
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