Duccio Tessadri 5x3:20/1:20r row
4,165
Meters
16:40.0
Time
2:00.0
Pace
275
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 92 |
June 15, 2025 13:28:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,165 | 2:00.0 | 202 | 996 | 31 | 154 |
| 3:20.0 | 831 | 2:00.3 | 201 | 991 | 31 | 146 |
| 3:20.0 | 832 | 2:00.1 | 202 | 993 | 31 | 153 |
| 3:20.0 | 833 | 2:00.0 | 202 | 996 | 31 | 156 |
| 3:20.0 | 833 | 2:00.0 | 202 | 996 | 31 | 158 |
| 3:20.0 | 836 | 1:59.6 | 204 | 1003 | 31 | 161 |
| r88 |
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Workout Graph
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DT-RowingPlan-Session2
* PIECES: 3 minutes, 20 seconds * 5 / rest 1 minute, 20 seconds
* RATE: R31-ish
* GOAL PACE: 125% FTP Power (2K+5,3) or stronger
* QUALITY: Aerobic Power 🚣♂️
app.erg.zone