Duccio Tessadri 5x8:00/1:00r row
9,128
Meters
40:00.0
Time
2:11.4
Pace
554
Calories
143
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 91 |
June 13, 2025 19:35:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,128 | 2:11.4 | 154 | 830 | 24 | 143 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 22 | 122 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 28 | 155 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 22 | 136 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 28 | 161 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 22 | 141 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-RowingPlan-Session1
* PIECES: 8 minutes * 5 / rest 1 minute
* RATE: R22-28-22-28-22
* GOAL PACE: R22 @85% FTP Power (2K+21,8); R28 @115% FTP Power (2K+8,7)
* QUALITY: Aerobic Base & Critical Power 🚣♂️
app.erg.zone