Duccio Tessadri 2x20:00/1:30r row
8,807
Meters
40:00.0
Time
2:16.2
Pace
516
Calories
124
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,817 |
| Overall Time | 41:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 92 |
June 08, 2025 12:31:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,807 | 2:16.2 | 138 | 776 | 18 | 124 |
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 18 | 121 |
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 18 | 127 |
| r10 |
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Workout Graph
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Week 1 - Day 4 - 5km
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