Duccio Tessadri v2500m/2:30r...4 row
7,500
Meters
31:27.4
Time
2:05.8
Pace
474
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,539 |
| Overall Time | 38:57.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 92 |
June 06, 2025 20:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.4 | 7,500 | 2:05.8 | 176 | 904 | 25 | 144 | |
| 10:41.3 | 2,500 | 2:08.2 | 166 | 870 | 24 | 134 | |
| r: 2:30 | 11 | ||||||
| 5:03.1 | 1,250 | 2:01.2 | 196 | 975 | 30 | 153 | |
| r: 2:30 | 15 | ||||||
| 10:41.3 | 2,500 | 2:08.2 | 166 | 870 | 24 | 145 | |
| r: 2:30 | 13 | ||||||
| 5:01.8 | 1,250 | 2:00.7 | 199 | 984 | 30 | 160 | |
| r39 |
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Workout Graph
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Week 1 - Day 3 - 5km
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