Duccio Tessadri 4x12:00/2:00r row
10,770
Meters
48:00.0
Time
2:13.7
Pace
641
Calories
136
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,806 |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 93 |
June 04, 2025 21:38:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,770 | 2:13.7 | 146 | 803 | 19 | 136 |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 18 | 130 |
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 20 | 136 |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 18 | 135 |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 22 | 144 |
| r36 |
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Workout Graph
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Week 1 - Day 2 - 5km
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