Duccio Tessadri 6x6:00/1:00r row
7,875
Meters
36:00.0
Time
2:17.1
Pace
458
Calories
126
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,945 |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 93 |
June 01, 2025 13:55:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,875 | 2:17.1 | 136 | 766 | 20 | 126 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 18 | 116 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 125 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 135 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | 136 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 128 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 | 118 |
| r70 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 6 minutes * 6 / rest 1 minute
* RATE: R18-20-22-22-20-18
* GOAL PACE: R18 @75% FTP Power (2K+27,6); R20 @85% FTP Power (2K+21,8); R22 @95% FTP Power (2K+16,8);
* QUALITY: Active Recovery Session and a little of Base Maintenance 🚣♂️
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