Duccio Tessadri 3x10:00/3:00r row
6,912
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
140
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 94 |
May 30, 2025 17:13:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 22 | 140 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 22 | 139 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 22 | 140 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 22 | 142 |
| r98 |
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Workout Graph
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DT-RowingPlan-Session4
* PIECES: 10 minutes * 3 / rest 3 minutes
* RATE: R22
* GOAL PACE: 99% FTP Power (2K+15)
* QUALITY: Lactate Threshold 🚣♂️
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