Duccio Tessadri 7x1:30/0:30r row
2,720
Meters
10:30.0
Time
1:55.8
Pace
182
Calories
154
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,842 |
| Overall Time | 14:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 94 |
May 28, 2025 20:32:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,720 | 1:55.8 | 225 | 1075 | 32 | 154 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 31 | 141 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 32 | 148 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 32 | 153 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 33 | 158 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 33 | 159 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 33 | 160 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 33 | 161 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-RowingPlan-Session1
* PIECES: 1 minute, 30 seconds * 12 / rest 30 seconds
* RATE: Free / R32ish
* GOAL PACE: 140% FTP Power (2K+0,8) or stronger, until doable
* QUALITY: Anaerobic Capacity 🚣♂️
app.erg.zone