Duccio Tessadri 4x10:00/2:00r row
9,242
Meters
40:00.0
Time
2:09.8
Pace
564
Calories
142
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 93 |
May 26, 2025 20:18:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,242 | 2:09.8 | 160 | 850 | 24 | 142 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 24 | 138 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | 140 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | 144 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | 148 |
| r136 |
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Workout Graph
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DT-RowingPlan-Session2
* PIECES: 10 minutes * 4 / rest 2 minutes
* RATE: R24
* GOAL PACE: 100% FTP Power (2K+14,6)
* QUALITY: Lactate Threshold 🚣♂️
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