Duccio Tessadri 40:00 row
8,659
Meters
40:00.0
Time
2:18.5
Pace
504
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 94 |
May 25, 2025 13:57:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,659 | 2:18.5 | 132 | 752 | 20 | 126 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 18 | 114 |
| 16:00.0 | 1,681 | 2:22.7 | 120 | 713 | 18 | 115 |
| 24:00.0 | 1,937 | 2:03.9 | 184 | 933 | 28 | 152 |
| 32:00.0 | 1,681 | 2:22.7 | 120 | 713 | 18 | 125 |
| 40:00.0 | 1,680 | 2:22.8 | 120 | 713 | 18 | 125 |
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DT-RowingPlan-Session1
* PIECES: one continuous piece 40 minutes (split by 8 minutes) with a speed bump
* RATE: R18-18-28-18-18
* GOAL PACE: R18 @75% FTP Power (2K+27,6); R28 @115% FTP Power (2K+8,7)
* QUALITY: Aerobic Base plus Critical Power 🚣♂️
app.erg.zone