Duccio Tessadri v500m/0:50r...9 row
4,500
Meters
17:47.8
Time
1:58.6
Pace
299
Calories
150
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,944 |
| Overall Time | 28:12.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 93 |
May 23, 2025 14:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.8 | 4,500 | 1:58.6 | 210 | 1021 | 30 | 150 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 138 | |
| r: 0:50 | 14 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 144 | |
| r: 1:20 | 52 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 146 | |
| r: 0:45 | 48 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 150 | |
| r: 0:55 | 48 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 151 | |
| r: 1:45 | 47 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 151 | |
| r: 1:10 | 90 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 157 | |
| r: 0:45 | 66 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 158 | |
| r: 2:55 | 79 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 157 | |
| r444 |
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Workout Graph
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