Duccio Tessadri v6:24/r...5 row
7,370
Meters
32:00.0
Time
2:10.2
Pace
447
Calories
136
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 93 |
May 21, 2025 21:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,370 | 2:10.2 | 158 | 845 | 23 | 136 | |
| 6:24.0 | 1,454 | 2:12.0 | 152 | 823 | 22 | 124 | |
| 6:24.0 | 1,479 | 2:09.8 | 160 | 850 | 23 | 132 | |
| r: 3:00 | 18 | ||||||
| 6:24.0 | 1,454 | 2:12.0 | 152 | 823 | 22 | 133 | |
| 6:24.0 | 1,480 | 2:09.7 | 160 | 851 | 24 | 142 | |
| 6:24.0 | 1,503 | 2:07.7 | 168 | 877 | 26 | 149 | |
| r18 |
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Workout Graph
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DT-RowingPlan-Session2
* PIECES: 12 minutes, 48 seconds - rest 3 minutes - 19 minutes, 12 seconds
(In built intervals, split by 6 minutes, 24 seconds)
* RATE: Rep 1: R22/24; Rep 2: R22/24/26
* GOAL PACE: R22 @95% FTP Power (equivalent to 2 Km actual pace + 16,8 sec. / 500m); R24 @100% FTP Power (2K+14,6); R26 @105% FTP Power (2K+12,5)
* QUALITY: A little of Anaerobic Base 🚣♂️
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