Duccio Tessadri v250m/0:30r...12 row
3,000
Meters
11:10.3
Time
1:51.7
Pace
212
Calories
148
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,655 |
| Overall Time | 24:40.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 94 |
May 14, 2025 19:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1163 | 32 | 148 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | 130 | |
| r: 0:30 | 20 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | 142 | |
| r: 0:30 | 42 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | 145 | |
| r: 0:30 | 22 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 148 | |
| r: 3:00 | 174 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | 140 | |
| r: 0:30 | 31 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 148 | |
| r: 0:30 | 43 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | 152 | |
| r: 0:30 | 52 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 155 | |
| r: 3:00 | 135 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 146 | |
| r: 0:30 | 34 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 155 | |
| r: 0:30 | 25 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 155 | |
| r: 0:30 | 62 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | 162 | |
| r: 3:00 | 15 | ||||||
| r655 |
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Workout Graph
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DT-RowingPlan-Session3
* PIECES: 250m. * 4 * 3 / rest 30 seconds between Reps; 3 minutes between Set
* RATE: Free
* GOAL PACE: 150% FTP power (equivalent to 2Km actual pace MINUS 1,8 sec. / 500m.) or stronger
* QUALITY: Anaerobic Capacity, a first hint of Lactate Tolerance 🚣♂️
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