Duccio Tessadri 3x3500m/1:30r row
10,500
Meters
48:58.1
Time
2:19.9
Pace
603
Calories
123
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,529 |
| Overall Time | 53:28.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 93 |
May 12, 2025 19:46:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.1 | 10,500 | 2:19.9 | 128 | 739 | 19 | 123 |
| 16:39.9 | 3,500 | 2:22.8 | 120 | 713 | 18 | 116 |
| 16:18.9 | 3,500 | 2:19.8 | 128 | 740 | 20 | 122 |
| 15:59.2 | 3,500 | 2:17.0 | 136 | 768 | 22 | 132 |
| r29 |
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Workout Graph
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DT-RowingPlan-Session2
* PIECES: 3.500m. * 3 / rest 2 minute
* RATE: R18-20-22
* GOAL PACE: R18 @75% FTP Power (equivalent to 2K + 27,6sec./500m.); R20@ 80% FTP Power (2K+24,6); R22 @85% FTP Power (2K+21,8)
* QUALITY: Aerobic Base 🚣♂️
app.erg.zone