Duccio Tessadri v2500m/3:15r...4 row
7,520
Meters
30:59.4
Time
2:03.6
Pace
485
Calories
162
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,650 |
| Overall Time | 38:42.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 93 |
May 11, 2025 14:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.4 | 7,520 | 2:03.6 | 185 | 937 | 28 | 162 | |
| 10:14.0 | 2,500 | 2:02.8 | 189 | 950 | 29 | 161 | |
| r: 3:15 | 81 | ||||||
| 0:27.4 | 140 | 1:37.8 | 373 | 1585 | 37 | 131 | |
| r: 1:13 | 15 | ||||||
| 17:40.6 | 4,200 | 2:06.2 | 174 | 898 | 27 | 163 | |
| r: 3:15 | 34 | ||||||
| 2:37.4 | 680 | 1:55.7 | 226 | 1077 | 32 | 165 | |
| r130 |
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Workout Graph
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