Duccio Tessadri 82m row
82
Meters
0:24.0
Time
2:26.3
Pace
4
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 95 |
May 08, 2025 20:31:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.0 | 82 | 2:26.3 | 112 | 684 | 18 | 90 |
| 0:24.0 | 82 | 2:26.3 | 112 | 684 | 18 | 90 |
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DT-RowingPlan-Session1
* PIECES: 2.000m. * 6 / rest 1 minute, 30 seconds
* RATE: R22
* GOAL PACE: 2 Km actual pace + 22 sec. / 500m.
* QUALITY: Aerobic Base 🚣♂️
app.erg.zone