Duccio Tessadri v4:00/2:30r...5 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
161
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 93 |
May 06, 2025 20:40:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 31 | 161 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | 154 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 159 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | 163 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 166 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 31 | 167 | |
| r70 |
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Workout Graph
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app.erg.zone/w/esMgOnapSSG8khqHK_iB_g