Duccio Tessadri v3350m/1:30r...3 row
10,050
Meters
43:29.2
Time
2:09.8
Pace
615
Calories
149
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 47:29.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 92 |
May 04, 2025 16:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.2 | 10,050 | 2:09.8 | 160 | 850 | 24 | 149 | |
| 14:29.8 | 3,350 | 2:09.8 | 160 | 850 | 24 | 144 | |
| r: 1:30 | 13 | ||||||
| 14:29.7 | 3,350 | 2:09.8 | 160 | 850 | 24 | 152 | |
| r: 2:30 | 15 | ||||||
| 14:29.7 | 3,350 | 2:09.8 | 160 | 850 | 24 | 154 | |
| r28 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 3.350m. * 3 / rest 1 minute, 30 seconds - 2 minutes, 30 seconds
* RATE: R24
* GOAL PACE: FTP actual power
* QUALITY: Lactate Threshold 🚣♂️
app.erg.zone