Duccio Tessadri 36:00 row
8,166
Meters
36:00.0
Time
2:12.2
Pace
488
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 93 |
May 02, 2025 19:36:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,166 | 2:12.2 | 151 | 820 | 22 | 139 |
| 4:30.0 | 1,021 | 2:12.2 | 151 | 821 | 22 | 130 |
| 9:00.0 | 1,022 | 2:12.0 | 152 | 822 | 22 | 134 |
| 13:30.0 | 1,020 | 2:12.3 | 151 | 819 | 22 | 136 |
| 18:00.0 | 1,020 | 2:12.3 | 151 | 819 | 22 | 138 |
| 22:30.0 | 1,022 | 2:12.0 | 152 | 822 | 22 | 141 |
| 27:00.0 | 1,020 | 2:12.3 | 151 | 819 | 22 | 145 |
| 31:30.0 | 1,021 | 2:12.2 | 151 | 821 | 22 | 143 |
| 36:00.0 | 1,021 | 2:12.2 | 151 | 821 | 22 | 146 |
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DT-4MinutesRowingPlan-Session2
* PIECES: one piece 36 minutes
* RATE: R22
* GOAL PACE: 2Km actual pace + 17 sec. / 500m.
* QUALITY: Aerobic Capacity 🚣♂️
app.erg.zone