Duccio Tessadri v1000m/3:00r...4 row
2,400
Meters
9:07.8
Time
1:54.1
Pace
167
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 16:07.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 94 |
May 01, 2025 22:25:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,400 | 1:54.1 | 235 | 1110 | 31 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 31 | |
| r: 3:00 | 78 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 34 | |
| r: 2:00 | 142 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 2:00 | 15 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 32 | |
| r235 |
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Workout Graph
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