Duccio Tessadri 3x2500m/2:30r row
7,500
Meters
31:20.3
Time
2:05.3
Pace
474
Calories
150
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,539 |
| Overall Time | 38:50.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 94 |
April 28, 2025 19:11:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 7,500 | 2:05.3 | 178 | 911 | 26 | 150 |
| 10:27.2 | 2,500 | 2:05.4 | 177 | 910 | 26 | 146 |
| 10:27.1 | 2,500 | 2:05.4 | 177 | 910 | 26 | 150 |
| 10:25.9 | 2,500 | 2:05.1 | 178 | 914 | 26 | 156 |
| r39 |
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Workout Graph
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DT-4MinutesRowingPlan-Session1
* PIECES: 2.500m. * 3 / rest 2 minutes, 30 seconds
* RATE: R26
* GOAL PACE: 2Km actual pace + 12 sec. / min. or faster
* QUALITY: Anaerobic Threshold 🚣♂️
app.erg.zone