Duccio Tessadri 9600m row
9,600
Meters
45:41.8
Time
2:22.8
Pace
540
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 94 |
April 22, 2025 21:13:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.8 | 9,600 | 2:22.8 | 120 | 713 | 18 | 120 |
| 11:25.3 | 2,400 | 2:22.7 | 120 | 713 | 18 | 118 |
| 11:25.5 | 4,800 | 2:22.8 | 120 | 713 | 18 | 120 |
| 11:25.5 | 7,200 | 2:22.8 | 120 | 713 | 18 | 120 |
| 11:25.6 | 9,600 | 2:22.8 | 120 | 713 | 18 | 122 |
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DT-HourOfPowerRowingPlan-Session2
* PIECES: one piece 9.600m.
* RATE: R18
* GOAL PACE: 75% FTP Power (equivalent to 2K + 27,6 sec. / 500m.)
* QUALITY: Aerobic base. Z2 or about it 🚣♂️
app.erg.zone