Duccio Tessadri 8000m row
8,000
Meters
34:36.9
Time
2:09.8
Pace
488
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 93 |
April 20, 2025 14:04:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.9 | 8,000 | 2:09.8 | 160 | 850 | 23 | 150 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 22 | 140 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 24 | 149 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 851 | 24 | 154 |
| 8:30.7 | 8,000 | 2:07.6 | 168 | 878 | 26 | 159 |
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DT-HourOfPowerRowingPlan-Session1
* PIECES: one piece 8.000m. Fartlek style (split by 2.000m)
* RATE: R22-24-24-26
* GOAL PACE: R22 @95% FTP Power (equivalent to 2K + 16,8 sec. / 500m.); R24 @100% FTP Power (2K+14,6); R26 @105% FTP Power (2K+12,5);
* QUALITY: Anaerobic Threshold 🚣♂️
app.erg.zone