Duccio Tessadri 3x12:00/2:00r row
8,109
Meters
36:00.0
Time
2:13.1
Pace
484
Calories
131
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 93 |
April 18, 2025 21:47:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,109 | 2:13.1 | 148 | 809 | 20 | 131 |
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 18 | 123 |
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 20 | 131 |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 22 | 139 |
| r26 |
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Workout Graph
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Week 1 - Day 1 - 2km - 9 weeks
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