Duccio Tessadri 4x2000m/2:00r row
8,000
Meters
36:35.6
Time
2:17.2
Pace
464
Calories
119
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 44:35.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 92 |
April 15, 2025 20:07:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.6 | 8,000 | 2:17.2 | 135 | 766 | 21 | 119 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 21 | 123 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 22 | 119 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 22 | 119 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 22 | 117 |
| r59 |
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Workout Graph
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DT-RowingPlan-Session1
* PIECES: 2.000m. * 4 / rest 2 minutes
* RATE: R22
* GOAL PACE: 2K actual pace + 22 sec. / 500m.
* QUALITY: Aerobic Base. Restart Session 🚣♂️
app.erg.zone