Duccio Tessadri 7x1000m/2:00r row
7,000
Meters
28:07.7
Time
2:00.5
Pace
459
Calories
156
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 42:07.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 98 |
April 10, 2025 22:54:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 7,000 | 2:00.5 | 200 | 987 | 30 | 156 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 30 | 146 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 30 | 151 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 30 | 156 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 30 | 159 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 30 | 160 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 30 | 162 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 30 | 163 |
| r90 |
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Workout Graph
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DT-RowingPlan-Session3
* PIECES: 1.000m. * 7 / rest 2 minutes
* RATE: R30
* GOAL PACE: 2K actual pace + 6 sec. / 500m. or faster
* QUALITY: Aerobic Power 🚣♂️
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