Duccio Tessadri v3333m/3:33r...4 row
7,332
Meters
29:41.9
Time
2:01.5
Pace
482
Calories
157
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,373 |
| Overall Time | 40:20.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 99 |
April 08, 2025 20:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.9 | 7,332 | 2:01.5 | 195 | 971 | 28 | 157 | |
| 13:42.6 | 3,333 | 2:03.4 | 186 | 941 | 28 | 152 | |
| r: 3:33 | 14 | ||||||
| 1:09.8 | 333 | 1:44.8 | 304 | 1346 | 34 | 153 | |
| r: 3:33 | 15 | ||||||
| 13:40.1 | 3,333 | 2:03.0 | 188 | 946 | 28 | 163 | |
| r: 3:33 | 12 | ||||||
| 1:09.3 | 333 | 1:44.0 | 311 | 1369 | 34 | 159 | |
| r41 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA