Duccio Tessadri 4x2212m/2:20r row
8,848
Meters
36:12.4
Time
2:02.7
Pace
571
Calories
161
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 43:12.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 1036 |
| Drag Factor | 98 |
April 02, 2025 22:15:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.4 | 8,848 | 2:02.7 | 189 | 951 | 28 | 161 |
| 8:54.5 | 2,212 | 2:00.8 | 198 | 983 | 30 | 157 |
| 9:05.8 | 2,212 | 2:03.3 | 186 | 941 | 28 | 161 |
| 9:07.1 | 2,212 | 2:03.6 | 185 | 936 | 28 | 163 |
| 9:05.0 | 2,212 | 2:03.1 | 187 | 944 | 28 | 165 |
| r36 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ