Dick Walters 9x500m/2:00r row
4,500
Meters
21:53.9
Time
2:25.9
Pace
249
Calories
110
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 39:53.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 146 |
February 24, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,500 | 2:25.9 | 112 | 687 | 24 | 110 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 25 | 101 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | 110 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | 104 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | 112 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 25 | 113 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | 117 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | 123 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | 106 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | 112 |
| r1,603 |
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Workout Graph
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