Dick Walters 30:07 row
6,039
Meters
30:07.7
Time
2:29.6
Pace
328
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 141 |
September 09, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,039 | 2:29.6 | 104 | 659 | 23 | 123 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 111 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 115 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 117 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 125 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 126 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 135 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 8 | 135 |
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Workout Graph
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